"I now understand more than ever why it is so important to manage stress effectively and I really am determined to use some of the excellent ideas and suggestions which I found in Managing Stress. I must also say that I am responding extremely well to the Managing My Life Deep Relaxation exercises. They are simply wonderful."

-Jill Houston, Program Manager
Sunquest Meetings and Incentives

"Having a coach to go over the Managing Stress materials with me has been most helpful. In two short months, I have been able to develop some excellent habits and for the first time in a very long time, I am feeling much more relaxed, cheerful and focused. Now that I am really enjoying my job and my life again, it's time to re-examine my goals and my dreams."

-Shannon Copp, Customer Service Manager
Targray Technology, Inc.

Managing My Life - MANAGING STRESS

As we continue to experience a considerable amount of change at work and in our personal lives, we are also experiencing a tremendous amount of stress.

Managing My Life: Managing Stress is a cost-effective, comprehensive, and extremely user-friendly self-study program, which helps you become more relaxed, focused, and productive.
The worbook is made up of two modules.

Price: $24.95

Module One: Understanding The Dynamics of Stress

This module will lead you to become more aware of:

What stress is
The sources of stress
The relationship between health and stress
How stress affects behaviors

Module Two: Managing Stress Effectively

This module includes a wide range of tips and techniques to help you:

Maintain a higher level of self-confidence and enthusiasm
Manage worry more effectively
Develop a network of supportive relationships
Set realistic goals and objectives and develop action plans
Learn to make faster and better decisions
Develop positive exercising and nutritional habits
Become calmer and more relaxed

Benefits For You:

Extremely time and cost effective process to help you:

Develop greater awareness of how you currently deal with stress
Maintain a higher level of self-confidence and enthusiasm
Become better organized
Manage worry more effectively
Make faster and better decisions
Develop a network of supportive relationships
Develop positive exercising and nutritional habits
Set realistic goals and objectives
Become calmer, more relaxed and more focused when completing tasks
Experience better sleep, and subsequently feel more energetic throughout the day

Price: $24.95 per workbook

Other Managing my Life Programs

Managing Change

Managing Time

Managing My Money

Career Choices Made Easy

Careers for Heart and Spirit

Direct Approach to Employment

Making The Retirement Decision

Planning My Retirement

Deep Relaxation Exercises CD

YOUR JOURNEY IS ABOUT TO START